August Slipped Away…
8/1/25
Happy August!
HOPEFULLY August doesn’t slip away into a moment of time because I think we all want to take in the last month of summer and let it last as long as we possibly can. I don’t have a ton of updates coming your way for August. Hours are staying the same, and I’m still offering dry needling and packages for all current and new patients.
Favorites
my favorite electrolytes to get me through these HOT HOT HOT summer days (if you are working out outside you almost for sure need to be taking in electrolytes) - you can also get these directly from me in the clinic! (:
July brought some of THE WORST books I’ve read in years (I DNF’d 2…) so here is my favorite summer read and it centers around Labor Day so feels very August
And my favorite rehab tool at the moment ESPECIALLY for my runners and OTF athletes
Since I don’t have any updates, I just want to remind you that if you are doing a summer sport (running, cross country skiing, pickleball, swimming, etc.) you should be incorporating a strength training program in some capacity. Especially for my women, strength training can help prevent osteoporosis and help you FEEL BETTER as you age. Strength training does not need to be a complicated program, even just 30 minutes twice a week of lifting weights can make a HUGE difference. If you want a personalized strength program, I love to write them and you can book that appointment here.
However, if you don’t want to use me, I also have a lot of connections with a lot of personal trainers and group fitness gyms where we could find a good fit for you. I am always happy to be that resource for you.
As always, I am so grateful to be a part of your team and a part of your journey in moving and feeling the best you can. I am so appreciative of you all and for your support of me and my business. I am always so thankful for this job and that I get to do what I do each and every day. If you are willing, I would more than appreciate a google review with your experience so that others can continue to find me, as well.
See you soon,
Dr. Maggie Koethe
