Autumn Leaves Falling Down Like Pieces Into Place
Hi hi,
October is HERE!! Can you believe we are officially in quarter 4 of the year?? I sure can't. 2025 has flown by in the best way. Going to try and keep this one short because truly we don't have many updates. First off, GOOD LUCK to all of you running in the TC races this upcoming weekend (and those running Milwaukee and the following weekend Chicago!!) I will be running the TC Marathon on October 5th so if you are going to be down there cheering please make sure to yell if you see me! (:
CLINIC HOUR UPDATES
The end of October brings hockey season again so clinic hours might start to be a little more sporadic to account for that, however, everything is up to date through November. (I did take off next Monday due to the marathon, I don't think anyone needs to see me in that condition but I did add Thursdays in to make up for it!!!)
MONDAYS 1:30PM-6PM
TUESDAYS 7AM-12PM
WEDNESDAYS 12PM-6:30PM
FRIDAYS 8AM-12PM
EVENTS
She's a 10 Run Club 10/11 9:30AM
An all female run club started by yours truly at East Medicine Lake Park in Plymouth, MN. The focus is community and vibes, not looking for fast speeds just conversation paces and fun energy to get more gals finding a love for running together. Coffee and pastries available afterwards! RSVP here and feel free to email back if you want more info!
CURRENT FAVES
My favorite book from September - a little heavy at times but really really good.
My favorite podcast I listened to - gives great information on creatine and especially why women can benefit from taking creatine
My favorite recipe Max and I tried this month - so good and feels like such a lovely fall comfort meal.
VIRTUAL COACHING
This means sport specific strength training, injury-prevention programs, and workout tweaks to fit your needs — all online. Perfect for anyone wanting to feel stronger, move safely, or youth athletes who need extra support without having to come into the clinic. Fill this out if this is something you might be interested in and we can chat to see if we make a good fit for your needs.
And thank you so very much for being here. I am so very thankful to get to do what I do every single day and I would not be here without you.
Know that if you ever have questions—I’m only an email, call, or text away.
Best,
Maggie
Chiropractor, CPT
drmaggiekoethe@gmail.com
