Pumpkin Spice Not Included
New Supplements in the Clinic
I used to only carry LMNT electrolytes in the clinic but I've noticed how nice it can be to have easy access to QUALITY supplements you can trust. Here are the highlights of a few of my favorites that I now have for purchase IN PERSON! Yay!
Always make sure you consult a provider before starting any new medication or supplement to avoid any adverse reactions.
Propolis + Vitamin C
Vitamin C is easy easy to get in with our food through citrus and other vegetables. However, it is water soluble so I am always one who enjoys increasing my intake when I am feeling fall allergies come on a bit more or as we get into cold and flu season just for an extra immune boost. The propolis comes from bees and has also been seen to increase immune function as well so a really lovely combo with the vitamin C as we come into fall.
Creatine is one of the most studied supplements out there. Outside of it being a great way to support muscle growth, there are increasing studies showing its benefits in mental health and recovery for endurance athletes. I take this daily to help support my body as I go through marathon training. This one specifically doesn't have a flavor so is super easy to just toss in with water.
Magnesium is probably my most recommended supplement, so it only makes sense I have it available for you. Magnesium Glycinate is a bioavailable form of magnesium that your body can easily absorb. Magnesium is an essential mineral and most people do not get enough through their diets. It helps with recovery and relaxation and can be nice to take in the evening. Magnesium can also be a fun one to take with your vitamin D because it can help with the absorption of vitamin D!
As always, please chat with a healthcare provider before making any changes to your supplements or medications.
I am always here virtually or in person to answer any questions, as well!
Dr. Maggie Koethe
doctor of chiropractic
nasm personal trainer
This contains affiliate links, and I may receive a small commission if you make a purchase. It’s an easy way to support my business at no added cost to you.
