SERVICES
REHAB PROGRAMMING
Our rehab programming focuses on helping you move better, recover faster, and prevent future injuries through personalized, movement-based care. Each plan combines corrective exercise, mobility work, and functional strength training to restore proper mechanics, improve stability, and build lasting strength. Whether you’re recovering from injury, managing pain, or improving performance, our team creates a clear path to get you back to doing what you love.
DRY NEEDLING
Our dry needling therapy targets muscle tension, trigger points, and movement restrictions to relieve pain and restore mobility. Using fine, sterile needles, we release tight muscle fibers and improve blood flow to promote faster healing and recovery. This evidence-based treatment is especially effective for chronic pain, athletic injuries, and movement dysfunctions, helping you feel and move your best.
STRENGTH PROGRAMMING
Our personal training and strength programs are built around your goals, movement patterns, and performance needs. We combine strength training, mobility work, and functional movement to improve how your body performs in daily life and sport. Each program is customized and guided by our rehab-informed approach to help you build resilience, prevent injury, and reach your highest level of performance.
CHIROPRACTIC ADJUSTMENTS
Our chiropractic adjustments are designed to improve joint motion, reduce pain, and enhance overall movement quality. By addressing restrictions in how your joints and muscles work together, adjustments can help restore proper function and support your body’s natural ability to move efficiently. We integrate adjustments with individualized rehab and soft tissue techniques to create lasting improvements in mobility, performance, and comfort.
SOFT TISSUE THERAPY
Our soft tissue therapy focuses on reducing muscle tension, improving mobility, and enhancing recovery through targeted, hands-on techniques. We use methods such as muscle release therapy, cupping and instrument-assisted soft tissue mobilization (IASTM) to address tightness, overuse, and movement restrictions. By improving tissue quality and restoring proper muscle function, soft tissue work helps you move more efficiently and feel your best—whether you’re recovering from injury or training at a high level.
