A woman with a ponytail doing a workout on a yoga mat in a minimalistic living room. She is in a side plank position, holding a dumbbell with one hand and supported by her other hand and foot. There are dumbbells and foam rollers on the floor nearby, with a white sofa and a brick wall in the background.

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A woman sitting on a white sofa, smiling, with workout equipment including dumbbells, a foam roller, and resistance bands around her, in a home gym setting.