June is Heating Up
Hi Friend,
June is here and I can't believe it, it feels like it was JUST January. Time isn't the only thing that has been sneaking up on us and with that… if your body has been whispering at you about something, let's get you in now before it starts screaming and affects your summer activities.
a few things worth your time this month
Project Hail Mary by Andy Weir. It's science-heavy but written in a way that actually makes you feel smart instead of lost and somehow manages to be heartwarming and funny despite the fact that the entire premise is pretty dire. If you loved the movie (with Ryan Gosling starring, how could you NOT???), the book is even better. Highly recommend for a long summer weekend.
🔗 something YOU should read on our website
I've been having this conversation a lot in the clinic lately so I finally put it all in one place. Most people don't know that chiropractic and rehab care can genuinely help with what happens to your body during perimenopause - the joint pain that wasn't there before, the injuries that take forever to heal, the feeling that your body is just not responding the way it used to. That's not weakness and it's not just aging. it's physiology, AND it's addressable. The thing i want people to hear most: the answer is almost always to do more, not less. Most women in this stage have been told the opposite. We're trying to change that. Even if this isn't your season of life, forward it to someone it might be.
If you're navigating perimenopause and want support beyond the clinic and with your fitness journey, my friend Carly, at Sunfade Fitness specializes in strength training women through peri and post menopause. I trust her completely, she is a wealth of knowledge and will be your ultimate hype woman. Go check her out, you won't regret it!
clinic happenings
🤝let's work together - If you're connected to a gym, studio, youth sports association, or team that could use a clinic partner for injury prevention or performance care, I'd love to hear about it. A lot of what we do translates really well into group settings and I'm always looking for the right people to work with. Just hit reply and tell me about it.
📌 heads up - Starting September 1st, Nordic Rehab + Chiropractic will be moving to a fully cash-based model. If you currently see Dr. Bryan using insurance, we'll be reaching out to you directly with more details soon. Please don't hesitate to reach out with any questions
As always, if anything above made you think yeah, that's actually me - book a visit and let's figure out what your body needs as we head into summer. This is also a great time for your high school athletes to tackle anything that may have come up during the school year so they are ready for fall sports.
See you soon,
Maggie
owner, chiro, CPT
nordic rehab + chiropractic | 952-479-0743
5250 w 74th st suite 8, edina, mN
