Your Lifts Are Missing This

Let's be so for real, warming up feels like such a nuisance. I get it, I don't want to take extra time with my already busy schedule to “ease into” a workout or spend 15 minutes stretching before starting my lifts. However, there are so many benefits to warming up your body before a workout AND it doesn't take much to do that. 

A warm up is truly just that - a chance to bring heat to your body, get the muscles you're going to be using a little bit warmer to further enhance your performance. We should build up a small sweat with the warm up or at least feel some heat where you're going to be working later on. 

I posted on instagram today with a quick upper body warm up to prep you for your next lift and in the next few weeks I'll be dropping lower body, core activation, pre-run and a guide on how to build your own warm up for whatever activity you have coming your way! 

And if something has been nagging (a shoulder that feels wonky playing pickleball, or a mid back that will not let loose) now's a good time to get it looked at before it turns into something bigger.

Friendly reminder - Premier Sports and Spine Center is now Nordic Rehab and Chiropractic. Same treatments and movement emphasized care, just a new name! 

See you soon,

Maggie Koethe

Owner, Chiropractor, CPT

952-479-0743

drmaggiekoethe@nordicrehabandchiro.com

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